Long hair at the gym can be both a blessing and a battle. If you’ve ever paused mid-rep just to fix a sweaty strand sticking to your cheek, you know the struggle is real. We’ve all been there—trying to keep up the pace while our hair has other plans. That’s why we put together this go-to guide for gym hairstyles for long hair. These styles aren’t just quick to pull together—they actually stay put through squats, sprints, and savasanas. They’ll help you cut down on frizz, avoid breakage, and most importantly, keep your hair out of your face so you can focus on getting the most out of your workout. Ready to take your fitness game (and hair game) to the next level? Let’s dive in.
1. The Classic High Ponytail
If you’re like me, there’s nothing worse than your hair sticking to your neck during a sweaty session. That’s why the classic high ponytail is always a win. It’s fast, fuss-free, and keeps your hair completely off your face so you can move freely. Just grab a hair tie, pull your hair to the crown, and you’re set.
Want to dress it up a bit? Wrap a small section of your ponytail around the base to hide the elastic—it instantly upgrades the look. Whether you’re sprinting on the treadmill or powering through HIIT, this style is a dependable go-to.
2. Messy Bun with a Twist
On days when I want something laid-back but still secure, a messy bun always does the trick. I simply twist my hair into a loose bun, pin a few flyaways, and let some strands frame my face. It’s one of those gym hairstyles for long hair that doesn’t try too hard but still gets the job done.
It’s especially perfect for yoga, lifting, or any workout where you don’t want to feel restricted. Comfortable, cute, and stays put—that’s a triple win.
3. Dutch Braid
When I need my hair to stay exactly where I put it, the Dutch braid is my secret weapon. It hugs the scalp and looks polished without needing much effort once you get the hang of it. Start at the top and braid down, keeping it tight.
This braid is a savior during fast-paced routines—no flyaways, no bouncing, just sleek control. Add a fun-colored tie at the end to give it some flair!
4. Double Braids
Double braids are the MVPs of intense workouts. I part my hair down the middle and braid each side, securing them at the nape. This style keeps everything tight and symmetrical—plus, it’s super cute.
One thing I love about this look? It spreads tension more evenly, which helps prevent those annoying post-gym headaches. And you’ll still look gym-ready and Instagram-worthy.
5. Braided High Bun
Want to level up your bun? Try the braided high bun. I start with a basic braid, then wrap it into a bun and pin it high on my head. It adds just the right touch of style while still being super functional.
Braids help absorb sweat too, so this one’s perfect for steamy sessions or outdoor workouts. You’ll walk in looking great and walk out without a hair disaster.
6. Low Ponytail with a Twist
Some days call for a low ponytail—especially when I’m not in the mood for anything too tight. I tie it at the nape of my neck, then wrap a piece of hair around the band for a chic finish.
This hairstyle is my go-to for pilates or stretching. It’s soft, elegant, and doesn’t tug at your scalp. Less tension, more comfort—that’s always a win in my book.
7. Fishtail Braid
The fishtail braid might take a few extra minutes, but the results are worth it. The pattern looks complex but holds everything in place, even during the longest workouts.
I love how this style adds texture and a hint of sophistication. It’s one of my favorite gym hairstyles for long hair when I want to feel a little extra without sacrificing function.
8. Half-Up, Half-Down Braid
The half-up, half-down braid is a perfect middle ground. I braid the top section of my hair, leaving the rest loose, then secure it with a cute clip or tie.
This one’s great for when I want some control but still want my hair to flow. Whether it’s a chill yoga flow or a quick strength set, it stays in place without feeling tight.
9. Bubble Ponytail
The bubble ponytail is just plain fun. I start with a regular ponytail, then add elastics every few inches to create that “bubbled” look.
It’s surprisingly practical—it keeps your hair from tangling and adds a playful twist to your gym style. If you like switching things up, this one’s a must-try.
10. Headband Braid
On days when I want to look like I spent more time on my hair than I actually did, the headband braid saves the day. I braid a small section near my hairline and pin it like a headband—so simple, yet so pretty.
This is one of those gym hairstyles for long hair that works especially well for low-impact sessions like yoga or barre. It keeps your face sweat-free and adds a delicate detail to your look.
11. Messy Side Braid
For something breezy and beautiful, I’ll go with a messy side braid. It’s super quick—just sweep your hair over one shoulder and braid loosely, letting a few strands fall out.
This is ideal for light days or stretching routines. It stays put but doesn’t feel like a chore. Effortless and stylish without the hassle.
12. Top Knot with Loose Strands
The top knot is my ride-or-die for high-energy days. I twist my hair up into a small bun right on top of my head, and it’s out of the way—completely.
Perfect for running, jumping, or cycling, the top knot gives me full freedom of movement without hair interruptions. It’s simple, sleek, and always reliable.
13. Twisted Ponytail
When I’m bored of my usual styles, the twisted ponytail spices things up. I divide my hair into two sections, twist them, then combine into a ponytail. It adds volume and texture without any added effort.
This one’s perfect for busy mornings or back-to-back gym classes. It looks styled but takes less than five minutes. That’s my kind of hairstyle.
14. Double Knot Bun
Double knot buns are fun, functional, and a little funky. I twist my hair into two mini buns, one on each side, and secure them with ties.
They don’t just look cute—they seriously hold everything in place. For high-impact workouts or quick circuits, this style keeps distractions to a minimum and keeps your hair locked in.
15. Low Twisted Bun
When I want something that looks elegant and survives a gym session, I go for a low twisted bun. I twist the length of my hair and pin it neatly at the nape.
It transitions beautifully from workout to errands or even coffee with a friend. This is one of the more refined gym hairstyles for long hair, and it’s ideal when you need to multitask in style.
Final Thoughts
So there you have it—my top picks for gym hairstyles for long hair that don’t just look great, but actually work. Whether you’re into intense workouts or something more low-key, there’s a style here that’ll keep your hair in check while keeping you comfortable and confident.
Try a few out and see which ones stick. Trust me—finding the right gym hairstyle can make your workouts feel just a little bit easier. Stick around for more tips and style ideas to keep your hair game strong, even during the sweatiest sessions.